1. Pray - let your fears out of your system by acknowledging
that they are there, and ask for guidance to overcome them and transmute them
in to unconditional love. There is no shame in being open to help and support,
being a part of the collective consciousness we all depend on each other to
some degree or the other as we are, at the end of the day, all connected.
2. Alone time - take time out to indulge in your
own company and simply stop thinking about the matter of concern. The mind
best be free and unoccupied for the ideas and solutions to flow through.
3. Recharge - the importance of sleep to gain
introspection and clarity of mind cannot be stressed more. When in doubt or
simply when stressed out, go to bed, wake up fresh and then strategize.
4. Write it down - sit down, grab a pen and paper
(or sit with your trusty laptop like i do) and write down possible solutions.
Narrow it down, jot down achievable goals and take baby steps towards them.
Always focus on solutions and spend as little time as possible focusing on
the challenge at hand. What you focus on, you attract. So focus on problem
solving and brain storming opposed to spending hours walking around with heavy
load on your chest.
5. Fuel up - eat and stay hydrated. Many of us
tend to neglect ourselves during times of doubt or struggle of any sort. There
can't be anything worse than doing that as the vessel needs more attention when
low on positivity. Do whatever required for the body be at ease, eat fresh
organic vegetables and fruits, stock upon those green smoothies and drink lots
and lots of water!!
6. Soul food - I am yet to find a way that is
absolutely as effortless and nourishing as healing the soul with nature. Step
out of your house, connect with nature, walk bare foot down the beach or in
lush greenery, inhale all the love given free from mama Gaia and exhale all
negativity. You will feel amazing, guaranteed.
9. Let go - do something that is completely irrelevant
to what is going on in your mind. Make a conscious decision to take a break from
all the thinking, sit down with a cheesy romcom or your favorite video game and
just spend some time being light hearted and free.
10 Go within - If all of the else fails, here is
a solution of the brave. Sit somewhere comfortable and meditate. If you are a beginner,
simply follow your breath, being aware of the in-and-ex hale, then slowly move
within the body, noticing all the bodily sensations and becoming one with it.
Or YouTube a fun guided meditation and simply follow the voice.
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