Top Favorite Self Healing Techniques for Daily Use

Here are some of my all-time favorite self-healing techniques that I use on a regular basis which has truly helped transform myself on a very deep level.

Light meditation/Body scanning – Easy, simple and extremely effective. Simply visualize yourself being bathed in a bluish white healing light and as you breath in see that divine electromagnetic force enter your body. You may start with your toes and work up until your entire body goes through the process of transmuting any negativity into light as you exhale.

To make things easier, here is a simple guided body scan that I often recommend to the people I work with.

Recital of Beej mantras – I could not stress more on how powerful this technique is. I use this method of deep healing on every single one of my workshops and have witnessed women experiencing relief from irregular periods, anger issues, womb related imbalances, building confidence, urinary infections, self-love and much more. A beej or seed or mantra is basically a sound which carries with it an aspect of the divine. Each sound brings to you a different benefit, starting from clearing the energy flow, improving speech, harmonizing the bodily liquids, conserving and harnessing energy, balancing the left and right side of the physique and the list continues.  You can witness this method being used in the ancient tantric sound healing method called Para-Tan. Here are some beej mantras that you can use on a daily basis to purify and energize your energy flow.

Brim (sound of Jupiter – the inner guru), Kreem (to conserve and harness energy), Shreem (for wealth, Abundance and grace), Aim (for speech).

Healing through sacred frequencies - Sounds that exude 528hz, 432hz etc is known to transform us back to perfect health and even reprogram are our DNA structure. This is probably one of the simplest ways to experience transformation as all you need to do is, plug in your head phones and listen to it. To make things even instantaneous for you, here is a 528hz sound track that I myself listen to a regular basis.

Chakra balancing – a method favored by many of my receivers (clients) and students with proven results is a no brainer technique that even a 6 year old could follow through. Simply place your hand on top of each chakra circulating it anti clock wise (to pull out blocks and imbalances) followed by a clock wise circulation to smoothen the energy out. Spend at least 3 minutes on each chakra. (for men - when you reach your crown chakra the method goes on reverse as you are required to first circulate clockwise and then anti-clock wise). This gives instant clarity and balance to your energy flow and is a great way to start the day.

Water – Water is a super conduct that can be programmed with whatever we choose to infuse it with. Place your hand upon it and visualize you sending loving healing light. You can also say an affirmation like, “heal, restore and regenerate with unconditional love”. Or you can simply play the above mentioned sacred frequency music beside your water and drink it after afterwards. Works magic.

Releasing techniques – Letting go of past traumas, grudges, memories or attachments which serve you no good can help you accelerate your growth and evolution. It is key to experiencing healing on a profound level. You can use proven methods like the Sedona technique or simply write a letter or intuitively create a ritual where you address the memory or attachment you may have and declare yourself liberated from its burden. It may not work with one go so repeat until you feel light in your heart space.

Affirmations – The power of words cannot be taken lightly and I myself have experienced miracles thanks to the use of affirmations. Acknowledge your fears or desires and find a solution for it within the power of daily affirmations. For an example, if you are an individual with body image issues, you can simply repeat an affirmation like ”I am beautiful, I am enough” or if you have a desire to attract money in your life you can use “I am abundant, my money flow increases each day”.

Crystal therapy – Crystals are living breathing earth crust which carries with it a high vibration with an incredible ability to heal. They can balance and tune you into your perfect self. Here is a brilliant article for the crystal first timers to get some insight on how to use them.

 Beginners guide crystals and crystal healing 

Love.Light&Transformation

Top 10 Ways to be an Effective Speaker

1. Heart – speak through your heart opposed to your mind. The heart is the door way to your authentic, honest self, passionate and confident. Always feel yourself in your heart space when you speak. I sometimes keep my dormant hand on my heart during intense conversations or whenever I have to deliver my point across to a group so that I can connect to the intelligence of the heart. Yes, it works!!

2. Speak slow- watch yourself while you speak, and let your mind find the words that better suit the emotions being expressed by your heart. Find your own rhythm, take time, speaking can be melodious, you don’t need to rush .

Difficulty in expressing oneself can also signify a blocked/unbalanced throat chakra. Take steps to balance it out

3. Crystal healing- wearing a crystal around your neck which is associated with the throat chakra. (E.i. turquoise ) to help you heal and open up.

4. Create circles anti-clock wise with your palm facing your throat, and then clock wise for at least three minutes whenever you feel blocked. You would instantly feel at ease and would be able to speak better.

5. Body scanning – visualize healing light entering your throat area as you inhale and exhale negative energy or blockages. Repeat process until you feel content.

6. Recite the beej (seed) mantra “aim” known to improve speech and expression. (used in the ancient Indian tantric sound healing method – “Para-Tan”.

7. Watch masters at play - Get positively influenced by exposing yourself to material of great speakers. Some of the best modern day speakers I have come across who has truly inspired me to speak and express myself better is Jason Silva, Elliot Hulse, Abraham Hicks and Bashar. Find out who inspires you and let it help you find your own flow.

8. Be present while speaking and sharing ideas. A conversation is meant to help individuals exchange opinions, understand each other & Find the beauty in diverse ideas. But seldom do we truly listen to what the other has to say coz we are too busy preparing a reply to make an impression. If we let go of this ego based mechanism of half-conscious listening and smartass replying, we could truly create beautiful relationships and also become great communicators.

9. Read. The more you know- the more you will be able to understand- the better you will be able to express yourself.

10. Earth the energies- Grounding is crucial when it comes to being solid within yourself. It helps you balance out your ions and express yourself well. I almost always stay barefoot during healing sessions, or workshops and I’ve always felt the connection with earth to help me open up and talk freely.

Love.light&transformation