1. Heart – speak through your heart opposed to your mind. The heart
is the door way to your authentic, honest self, passionate and confident. Always
feel yourself in your heart space when you speak. I sometimes keep my dormant
hand on my heart during intense conversations or whenever I have to deliver my
point across to a group so that I can connect to the intelligence of the heart.
Yes, it works!!
2. Speak slow- watch yourself while you speak, and let your
mind find the words that better suit the emotions being expressed by your
heart. Find your own rhythm, take time, speaking can be melodious, you don’t need
to rush .
Difficulty in expressing oneself can also signify a blocked/unbalanced throat chakra. Take steps to balance it out
3. Crystal healing- wearing a crystal around your neck which is
associated with the throat chakra. (E.i. turquoise ) to help you heal and open
up.
4. Create circles anti-clock wise with your palm facing your throat,
and then clock wise for at least three minutes whenever you feel blocked. You
would instantly feel at ease and would be able to speak better.
5. Body scanning – visualize healing light entering your throat
area as you inhale and exhale negative energy or blockages. Repeat process
until you feel content.
6. Recite the beej (seed) mantra “aim” known to improve speech
and expression. (used in the ancient Indian tantric sound healing method –
“Para-Tan”.
7. Watch masters at play - Get positively influenced by exposing
yourself to material of great speakers. Some of the best modern day speakers I
have come across who has truly inspired me to speak and express myself better
is Jason Silva, Elliot Hulse, Abraham Hicks and Bashar. Find out who inspires
you and let it help you find your own flow.
8. Be present while speaking and sharing ideas. A conversation
is meant to help individuals exchange opinions, understand each other &
Find the beauty in diverse ideas. But seldom do we truly listen to what the
other has to say coz we are too busy preparing a reply to make an impression.
If we let go of this ego based mechanism of half-conscious listening and
smartass replying, we could truly create beautiful relationships and also
become great communicators.
9. Read. The more you know- the more you will be able to
understand- the better you will be able to express yourself.
10. Earth the energies- Grounding is crucial when it comes to
being solid within yourself. It helps you balance out your ions and express
yourself well. I almost always stay barefoot during healing sessions, or
workshops and I’ve always felt the connection with earth to help me open up and
talk freely.
Love.light&transformation
No comments:
Post a Comment